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    • Home/Blog
    • Meditations
    • Guided Visualizations
    • Self-Love Exercises
    • Energy Healing
    • Young Living Oils
    • High Frequency Favorites
    • About Us
    • Contact Us
    • To order Young Living
  • Home/Blog
  • Meditations
  • Guided Visualizations
  • Self-Love Exercises
  • Energy Healing
  • Young Living Oils
  • High Frequency Favorites
  • About Us
  • Contact Us
  • To order Young Living

Conscious Self-Love

Conscious Self-LoveConscious Self-LoveConscious Self-Love

Jill Blackwell, PhD

Jill Blackwell, PhD Jill Blackwell, PhD Jill Blackwell, PhD

Guided Visualizations for Self-Love and Relaxation

Take a Deep Breath!

Breathing for Good Health - 5 minutes

Fill Your Heart for Self-Love

Quick breathing pick up - only 2 minutes

Flower Breath

Breathing Exercise for 3 minutes

Weather Visualization for Mindfulness!

Just 2 minutes to Mindfulness!

The Cave

A Guided Meditation for Knowing Yourself - 8 minutes

Buried Treasure

A Guided Meditation for Creativity - 13 minutes

Happy Place for Joy

An activity for Happiness and Joy - 7 minutes

Relax Your Eyes

4 minutes

Use Your Mind to Sleep

A Meditation for Sleep - 9 minutes

Yoga Sleep Stretches

13 minutes to relaxation and sleep if you are ready!

Countdown to Sleep!

A Progressive Muscle Relaxation - 9 minutes

Calming Exercise

A Meditation for Relaxation

Breathing Exercise

6 minutes for Relaxing Breathing

The Whirlpool

Calming Breathing Exercise 7 minutes

Meditating 1 - Letting Go of Thoughts Part I

What to do with negative feelings and thoughts

Meditating - Letting Go of Thoughts Part II

5 minutes to dismiss negative thoughts!

Neck Stretch

2 minute Stress Buster

Body Healing Meditation

6 minutes for your body health

Relax your Body Parts

Relax your Body - 6 minutes

Quick Relaxing Meditation

Quick Meditation - 2 minutes

Progressive Muscle Relaxation for Good Health

15 minute Progressive Muscle Relaxation and brief introduction

Say NO to Stress

1 minute of crucial info!

Good Health Recipe

Information about the stress arousal response 2 minutes


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