Breathing for Good Health - 5 minutes
Quick breathing pick up - only 2 minutes
Breathing Exercise for 3 minutes
Just 2 minutes to Mindfulness!
A Guided Meditation for Knowing Yourself - 8 minutes
A Guided Meditation for Creativity - 13 minutes
An activity for Happiness and Joy - 7 minutes
4 minutes
A Meditation for Sleep - 9 minutes
13 minutes to relaxation and sleep if you are ready!
A Progressive Muscle Relaxation - 9 minutes
A Meditation for Relaxation
6 minutes for Relaxing Breathing
Calming Breathing Exercise 7 minutes
What to do with negative feelings and thoughts
5 minutes to dismiss negative thoughts!
2 minute Stress Buster
6 minutes for your body health
Relax your Body - 6 minutes
Quick Meditation - 2 minutes
15 minute Progressive Muscle Relaxation and brief introduction
1 minute of crucial info!
Information about the stress arousal response 2 minutes